Meditation at Rejuvenation Station

Join Erica Thibodeaux and Elle Newman in the Rejuvenation Station at the Frozen River Film Festival at 10 a.m. for Mindfulness Meditation and a unique look at how these stress relieving techniques, can not only improve your health and quality of life, but can assist you in creating the life you were meant to live.

Erica Thibodeaux has studied and practiced meditation for 15 years.  In 2005, she became a student of Khentrul Lodrö Thayé Rinpoche where she studied dharma through the Nyingma school of Tibetan Buddhism.  Erica is a trained Mindfulness Based Stress Reduction (MBSR) practitioner and facilitator through the Center for Mindfulness at the University of Massachusetts Medical School.  

Elle Newman has also studied and practiced meditation for over 15 years, has 4 years of experience teaching Vinyasa Yoga and leading meditation, and has over decade of experience as a professional and personal coach.  She is also a practicing Reiki Master and a Reconnective Therapy Practitioner.  

Together along with Sharon Beck they form Agnitraya  an organization that provides support for individuals and organizations through teaching, coaching, and organizational development.