Laughter Yoga
Rejuvenation Station of the Frozen River Film Festival
3rd Floor Lounge of Stark Hall, WSU
January 26, 5:00pm with Maxxximum Madcap
Laugh
and the world laughs with you, Cry and you cry alone.
Rejuvenation Station of the Frozen River Film Festival
3rd Floor Lounge of Stark Hall, WSU
January 26, 5:00pm with Maxxximum Madcap
Laughter Yoga
(Hasya Yoga) is a technique developed
by Dr. Madan Kataria MD and his wife Madhuri Kataria of Mumbai, India in 1995. Laughter Yoga can
best be described as laughing on steroids. This process provides many physiological
and psychological benefits to those who incorporate this process into their daily
lives. Whether for stress relief or general well-being Laughter Yoga is
a beneficial component in any proactive approach to overall health.
The session will include information
on the history of Laughter Yoga, handouts on the benefits of laughing and half hour
to forty--‐five minute laughter session. Exercises that can be used at home will
be covered in the session. Participants should wear loose comfortable clothing and
be in reasonably good health (contraindications of laughing will be discussed at
the beginning of the session).
Maxxximum Madcap is a certified
Laughter Yoga facilitator for the Decorah Laughter Club and nationally
published cartoonist and humorist.
Come to the Rejuvenation Station,
5:00pm Saturday, January 26, to take the
edge off after a full day of watching what can sometimes be films addressing sobering
issues in our modern day world.
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ReplyDeleteLaughter Health